Cambridge Weight Plan – 14 days or 21 days

Need to lose weight? Want to get away from it all and find yourself again?

Come and join us and follow either Cambridge 500 (a diet of less than 500 calories a day) or Cambridge 800 (a diet of about 800 calories a day) as sole source together with workshops, yoga and overall lots of laughter and fun on a beautiful sunny island. Both Cambridge Weight Plan programs are nutritionally complete programs.

These workshops combine Cambridge Weight Plan programs with the Mindful eating, mindful choices workshop, the Primordial Sound Meditation workshop and the Seven Spiritual Laws of Yoga workshop in one 14 day or 21 day intensive program.

In 2012 the following separate workshops will also be offered:

 

Mindful eating, mindful choices – 7 days

Would you like to change the perspective of eating in your life?

The art of mindful eating will transform our struggles with addictions such as food, and renew our sense of pleasure, appreciation and satisfaction with eating. Mindful eating is an approach that involves bringing one's full attention to the process of eating, and to all the smells, sounds, thoughts and feelings of daily life. It is a simple tool that can make a big difference to the quality of your life.

This amazing program will take you through a different perspective of eating you will never forget:

- tune into your body's wisdom about what, when and how much to eat;
- eat less while feeling satisfied;
- identify your habits and patterns with food;
- develop a more compassionate attitude towards your struggles with eating;
- and last but not least;
- discover what it is you are really hungry for.

Primordial Sound Meditation – 3 days

Would you like to find balance and inner peace within yourself in these hectic days?

For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness. Primordial Sound Meditation is a healing practice that allows us to experience inner calm and deep relaxation; is not about forcing your mind to be quiet, but about experiencing the quiet that is already there. Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion.

The Seven Spiritual Laws of Yoga – 3 days

Would like to have a practical guide to healing body, mind and spirit?

The Seven Spiritual Laws of Yoga program is an artful blending of meditation, breathing exercises, yoga sutras, sun salutations, asana development, mantra study, Sanskrit sessions, chanting, anatomy, and spiritual discussions. Whether you are already a practicing yogi or are about to take your first class, this retreat, which integrates the 5000-year old Vedic wisdom of Ayurveda and the yogic interpretations of Drs. Chopra and Simon from The Chopra University, is also for you!

What are you waiting for?

Come and join Patricia, a certified Vedic Master from The Chopra University, on one or more of these programs in the amazing Rainbow Retreat on Curacao where we will take you on a journey you will never forget.